Every Wednesday my training program steps up a bit. Usually the workout is consistent for all three days, and every third week is a little bit easier... Yeah. My experience so far is that I feel great after, but I still have a tiny struggle on the first workout of the week. It's actually kind of cool that the human body adapts to the stamina requirements of this gradual increase.
My pace is also quicker. I can't say that I'm covering much more ground, but my feet are moving faster. Maybe it's the colder weather? Maybe I'm becoming awesome?? :)
I'm using Spotify for my workout mix, and it's awesome. You can make playlists with it and access them on your phone or ipod or whatever. I have my music and my training program running at the same time and it's great.
In quilt news:
Here is my first quilt in the project of 12 Jelly Roll quilts this year:
These will be a railfence quilt... This roll was a good deal, but not technically from the Jelly Roll of the month club... but I'll count it (December is so busy!!)
Meanwhile: Look what came in the mail! Our first official Jelly Roll! I'll open it once the rail fence is finished!